top of page
welcome
you have arrived at the intersection of art therapy, mindfulness and yoga. here, you will be guided to connect with creativity, find calm, and be inspired to feel well once again.
​
let's begin
art therapy
In Art Therapy, we use creativity to help individuals express themselves, gain insight, and process life's many challenges. Artistic exploration can guide people back to their creative self. This process can bring a sense of meaning, joy and playfulness into therapy.
Art Therapy is for children, adolescents and adults.
mindfulness
Mindfulness practices within therapy can help individuals create a deeper connection with themselves and the present moment, one breath at a time. When we can pause and bring our attention to the world around us, we can remember what it feels like to be fully alive.
yoga
Yoga and movement can help individuals connect mind and body, creating an integrated approach to mental wellness and overall healing.
bottom of page